Tofu and Brown Rice Casserole

Ingredients

• 4 1/2 teaspoons vegetable oil
• 1 1/4 tablespoons butter
• 1 1/2 onions, thinly sliced
• 1 cup cooked brown rice
• 12 to 16 ounces tofu, with liquid pressed out
• Dash of pepper
• 1 cup milk
• 1/2 cup wheat germ
• 3 ounces cheese of your choice, grated
  

Instructions

1. Heat oven to 350 degrees F.
2. Heat a large skillet and coat with 2 teaspoons of the oil and all the butter. Add onion and sauté until lightly browned.
3. Add brown rice; sauté for 2 minutes. Add tofu (press liquid out), and sauté another 2 minutes. Season with pepper.
4. Place tofu-onion mixture into a 1 1/2- to 2-quart casserole coated with remaining 2 1/2 teaspoons oil. Pour in milk. Sprinkle wheat germ and cheese over the top.
5. Bake for 20 minutes or until cheese is browned.

Yield: 4 servings