Tofu and Brown Rice Casserole

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Ingredients

  • 4 1/2 teaspoons vegetable oil
  • 1 1/4 tablespoons butter
  • 1 1/2 onions, thinly sliced
  • 1 cup cooked brown rice
  • 12 to 16 ounces tofu, with liquid pressed out
  • Dash of pepper
  • 1 cup milk
  • 1/2 cup wheat germ
  • 3 ounces cheese of your choice, grated

Instructions

  1. Heat oven to 350 degrees F.
  2. Heat a large skillet and coat with 2 teaspoons of the oil and all the butter. Add onion and sauté until lightly browned.
  3. Add brown rice; sauté for 2 minutes. Add tofu (press liquid out), and sauté another 2 minutes. Season with pepper.
  4. Place tofu-onion mixture into a 1 1/2- to 2-quart casserole coated with remaining 2 1/2 teaspoons oil. Pour in milk. Sprinkle wheat germ and cheese over the top.
  5. Bake for 20 minutes or until cheese is browned.

Yield: 4 servings