Yield: 4 servings
* Select smaller cooking pumpkins with thin skins which are sweeter in flavor. The larger, more fibrous carving pumpkins lack flavor and are tough. Look for varieties like Kobocha, Small Sugar, New England Pie, Pie Pumpkin and Long Island Cheese (named from its wheel-of-curds shape and cooks beautifully). Butternut Squash is a great alternative.
Partially freezing beef for 20 to 30 minutes makes slicing easier.
Too much spice? Use less red pepper or not at all.
Per serving: Calories 500; Total fat 17g (Sat. fat 8g; Trans fat 0g); Cholest. 90mg; Sodium 1450mg; Total Carb. 48g; Fiber 0g; Total Sugars 7g; Protein 38g; Vit D (0% DV); Calcium (4% DV); Iron (15% DV); Potas. (15%DV)
Recipe and photo used with permission from: Texas Beef Council
Recipe courtesy of Chef Tiffany Blackmon.
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