Yield: 4 servings
Per serving, 1/4 of recipe: 493 Calories; 198 Calories from fat; 22g Total Fat (11g Saturated Fat; 7g Monounsaturated Fat;) 138mg Cholesterol; 409mg Sodium; 21g Total Carbohydrate; 0.9g Dietary Fiber; 45g Protein; 4.5mg Iron; 16.6mg NE Niacin; 1mg Vitamin B6; 2.4mcg Vitamin B12; 9.1mg Zinc; 79.9mcg Selenium; 28mg Choline
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc and Selenium.
Recipe and photo used with permission from: Texas Beef Council
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