There are so many delicious ways to celebrate St. Patrick's Day. This is just one of them. You can even add whiskey to the sauce, if desired.
Yield: 6 servings
Cook's Tip: For a richer-flavored sauce, remove skillet from stovetop and add 1/4 cup Irish whiskey to skillet. Return skillet to heat; add the beef broth mixture. Cook and stir for about 1 to 2 minutes or until any browned bits on bottom of skillet are dissolved.
Per serving, using beef chuck blade steak: 402 calories; 27g protein; 31g carbohydrate; 18g fat; 490mg sodium; 58mg cholesterol; 5.8mg niacin; 0.5mg vitamin B6; 3.0mcg vitamin B12; 3.5mg iron; 8.2mg zinc
Per serving, using beef top sirloin: 395 calories; 31g protein; 31g carbohydrate; 16g fat; 488mg sodium; 82mg cholesterol; 6.2mg niacin; 0.5mg vitamin B6; 2.4mcg vitamin B12; 4.0mg iron; 6.2mg zinc
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12 and zinc; and a good source of iron.
Recipe and photo used with permission from: Cattlemens Beef Board and National Cattlemen's Beef Association
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