Salad and Salad Dressing Recipes
Also known as The Red Eye Special Salad, this salad supplies more than half your day’s need for the B vitamin, folate, the entire day’s need for vitamin A, and hefty doses of vitamin C, iron, magnesium, calcium, and antioxidants. It also is rich in lutein and zeaxanthin, two compounds shown to protect eyes from vision loss.
Dressing
Salad
Yield: 4 servings; dressing makes about 3/4 cup
Nutritional Analysis per serving: 376 Calories; 63 percent fat (26g); 3.8g saturated fat; 5 percent protein; 32 percent carbohydrate; 6.2g fiber
Recipe and photo used with permission from: Watermelon Promotion Board
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