Diabetic Diet Plan

This should be your program every meal. Below is a sample of a Diabetic Diet Plan to get you started:

4 ounces juice
1 slice bread, toasted
2 eggs
8 ounces milk
1 teaspoon butter or margarine

1/2 cup sliced cucumber on lettuce
Mushroom and spinach omelet
1 slice bread
1 teaspoon butter
1/2 cup canned vegetables (rinsed and drained well)
Coffee or tea

1 cup homemade bouillon (to control salt)
1 pork chop grilled (fat trimmed)
1/2 cup cooked beets
1/2 cup cooked green beans
1 small salad with fat-free dressing
1 slice bread

You do have free foods available that will not impact your health:

It is not a matter of limiting sugar, fats and salt. It is a matter of moderating what you eat and creating the right balance leading to a longer, healthier life.

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