Print Recipe

Asparagus Frittata

Asparagus Frittata

Ingredients

  • 3/4 pound fresh asparagus spears or 1 (10 ounce) package frozen cut asparagus
  • 6 eggs
  • 3/4 cup low-fat cottage cheese
  • 2 teaspoons prepared mustard
  • 1/8 teaspoon salt
  • Dash of pepper
  • 1 cup sliced fresh mushrooms
  • 1 small tomato, cut into wedges

Instructions

  1. Cook asparagus according to package directions, if frozen. If fresh, cook in a small amount of boiling water for 8 to 10 minutes or until crisp-tender.
  2. Drain spears. Reserve 3 spears for garnish.
  3. Cut remaining asparagus into 1-inch pieces. Set aside.
  4. Beat eggs until foamy. Add cottage cheese, mustard, salt and pepper; beat and set aside.
  5. Spray a 10-inch ovenproof skillet with nonstick spray coating.
  6. Cook mushrooms over medium heat until tender, then stir in asparagus pieces.
  7. Pour egg mixture over mushrooms and asparagus (put 3 reserved spears on top). Cook mixture over low heat for about 5 minutes or until mixture bubbles slightly and begins to set around the edges.
  8. Bake, uncovered, in a 400 degrees F oven for about 10 minutes or until set.
  9. Garnish each serving with tomato.

Yield: 4 servings

Nutrition Information Per Serving: 183 Calories, 10 g. Fat, 416 mg. Cholesterol and 375 mg. Sodium






Recipe Goldmine is an Amazon affiliate. This means that if you buy anything on Amazon through the links on this site, a small commission will go to us to maintain this site, and it costs you nothing extra.