This better-for-you twist on eggs benedict, Avocado Eggs Benedict, uses fresh avocado instead of butter to make a rich and creamy hollandaise sauce. Enjoy this creative variation of a breakfast classic to make any morning special.
Prep: 10 min | Cook: 15 min | Yield: 4 servings
Per serving (183g): Calories 360
% Daily Value* Total Fat 19g 24% Saturated Fat 4g 20% Trans Fat 0g Polyunsaturated Fat 3g Monounsaturated Fat 11g Cholesterol 195mg 65% Sodium 570mg 25% Total Carbohydrate 31g 11% Dietary Fiber 7g 25% Total Sugars 6g Includes 0g Added Sugars 0% Protein 18g 36% Vitamin D 5.9mcg 30% Calcium 210mg 15% Iron 3mg 15% Potassium 440mg 10% Vitamin A 120mcg 15% Vitamin C 4mg 4% Vitamin E 2.8mg 20% Vitamin K 14mcg 10% Thiamin 0.2mg 15% Riboflavin 0.4mg 30% Niacin 4mg 25%Vitamin B6 0.4mg 20% Folate 80mcg DFE 20% Vitamin B12 1.4mcg 60% Pantothenic Acid 1.8mg 35% Phosphorus 350mg 30% Magnesium 65mg 15% Zinc 2mg 20% Selenium 51mcg 90% Copper 0.3mg 35%Manganese 6.2mg 270%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Recipe and photo used with permission from: California Avocado Board
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