Omelettes are one of the easiest dishes to prepare and one of the most fun to fill. Canola oil’s light taste helps all the fresh flavors here shine.
Yield: 4 servings; serving size 1/2 omelet
* made with egg whites
For variety, place each omelet half in a warmed whole-wheat tortilla and top with 1 to 2 tablespoons (15 to 30 mL) of picante sauce for unique, garden-fresh breakfast burritos!
Per serving: Calories 135 Total Fat 6 g Saturated Fat 1.5 g Cholesterol 5 mg Carbohydrates 5 g Fiber 1 g Protein 16 g Sodium 445 mg
Recipe and photo used with permission from:
CanolaInfo
Source: The Heart-Smart Diabetes Kitchen: Fresh, Fast and Flavorful Recipes Made with Canola Oil from the American Diabetes Association and CanolaInfo
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