Prep: 15 min | Cook: 10 min | Yield: 4 servings
Per serving: calories: 84 total fat: 5g saturated fat: 2g polyunsaturated fat: 1g monounsaturated fat: 2g cholesterol: 186mg sodium: 73mg carbohydrates: 3g dietary fiber: 1g protein 7g vitamin A: 464.0IU vitamin D: 41.0IU folate: 30.9mcg calcium: 36.0mg iron: 1.0mg choline: 128.4mg vitamin C: 4.5mg vitamin E: .9IU trans fat: 0g sugars: 2g potassium: 151.8mg magnesium: 10.7mg selenium: 15.9mcg phosphorus: 106.9mg vitamin B12: .6mcg vitamin K: mcg vitamin B6: .1mg copper: .1mg vitamin B1 - thiamin: .0mg manganese: .1mg zinc: .6mg vitamin B2 - riboflavin: .2mg vitamin B3 - niacin: .2mg omega 3: .0g omega 6: .7g
Recipe and photo used with permission from: American Egg Board
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