Serve Beefy Taco Casserole over mixed greens and top it with fresh tomatoes and guacamole for a fresh and flavorful meal!
Yield: 6 servings
Casserole
Optional Toppings
Per serving: 364 Calories; 116 Calories from fat; 12.9g Total Fat (6.1g Saturated Fat; 4.1g Monounsaturated Fat); 71mg Cholesterol; 431.4 mg Sodium; 34.5g Total Carbohydrate; 6.2g Dietary Fiber; 25.7g Protein; 3.4mg Iron; 734.7mg Potassium; 0.1mg Thiamin; 0.3mg Riboflavin; 7.7mg Niacin (NE); 0.3mg Vitamin B6; 1.8mcg Vitamin B12; 4.9mg Zinc; 17.2mcg Selenium; 76.9mg Choline
This recipe is an excellent source of Dietary Fiber, Protein, Riboflavin, Niacin (NE), Vitamin B12, Zinc, and Selenium. It is a good source of Iron, Potassium, Thiamin, Vitamin B6, and Choline.
Recipe and photo used with permission from:
Texas Beef Team
Recipe courtesy of: Stacey Mattinson, MS, RDN, LD, www.staceymattinson.com
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