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California Fresh Broccoli Mushroom Frittata


Step One

  • 1 head fresh broccoli
  • 1/2 cup fresh mushrooms
  • 1/2 cup nonfat Cheddar cheese
  • 1/2 cup nonfat jack cheese
  • 1/4 medium size red onion

Step Two

  • 1/2 cup nonfat milk
  • 4 egg whites
  • 4 whole eggs
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1/2 teaspoon paprika
  • 1/2 clove garlic


  1. Step One: Steam broccoli until tender and chop in small pieces. Slice mushrooms thin. Grate and blend jack and Cheddar cheeses together. Clean and dice red onion. Combine all prepared ingredients. Fill a 9-inch glass pie plate to the top.
  2. Step Two: Mix whole eggs, egg whites, nonfat milk and spices in a mixing bowl.
  3. Make a hole in the center of the filled vegetable mix. Pour the egg blend into the hole and carefully mix thoroughly with the vegetables.
  4. Heat the oven to 350 degrees F and bake for 45 to 55 minutes.

To reduce fat further, replace the whole eggs with egg whites.

Posted by GayleL at Recipe Goldmine 9:58:43 am 4/8/03.

Source: - California Fresh, Rancho Cordova, California

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