El Tovar Lodge Blue Cornmeal Pancakes

Ingredients

• 1 quart milk
• 1/2 cup granulated sugar
• 1 tablespoon baking powder
• 1 cup blue or yellow cornmeal
• 1 3/4 cups all-purpose flour
• 1 cup safflower oil
• 1 cup egg whites, beaten
• 2 teaspoons vanilla extract

Instructions

1. Blend milk, sugar, baking powder, cornmeal and flour in large bowl. Make a well in center of dry ingredients. Add oil, egg whites and vanilla extract. Mix with wire whisk until smooth.
2. Pour by 1/4 cupsful on lightly greased griddle or nonstick skillet and bake until browned underneath. Flip and bake on other side.
3. Serve with honey, molasses or any syrup.

Nutrition

Per serving: 489 calories; 235mg sodium; 126mg cholesterol; 29grams fat; 49grams carbohydrates; 9grams protein; 0.18gram fiber

Attribution

Los Angeles Times - February 1994 - El Tovar Lodge, South Rim, Grand Canyon, Arizona