Restaurant Recipes

El Tovar Lodge Blue Cornmeal Pancakes

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  • 1 quart milk
  • 1/2 cup granulated sugar
  • 1 tablespoon baking powder
  • 1 cup blue or yellow cornmeal
  • 1 3/4 cups all-purpose flour
  • 1 cup safflower oil
  • 1 cup egg whites, beaten
  • 2 teaspoons vanilla extract


  1. Blend milk, sugar, baking powder, cornmeal and flour in large bowl. Make a well in center of dry ingredients. Add oil, egg whites and vanilla extract. Mix with wire whisk until smooth.
  2. Pour by 1/4 cupsful on lightly greased griddle or nonstick skillet and bake until browned underneath. Flip and bake on other side.
  3. Serve with honey, molasses or any syrup.


Per serving: 489 calories; 235mg sodium; 126mg cholesterol; 29grams fat; 49grams carbohydrates; 9grams protein; 0.18gram fiber


Los Angeles Times - February 1994 - El Tovar Lodge, South Rim, Grand Canyon, Arizona

God's Rainbow - Noahic Covenant