Restaurant Recipes

Red Lobster Country Fried Flounder

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Yield: 6 servings


  • 2 pounds fresh flounder fillets
  • 1 cup cornmeal
  • 1/2 teaspoon salt
  • 1/2 teaspoon paprika
  • 1/2 teaspoon ground black pepper


  1. Skin fillets. Cut fillets into serving size portions.
  2. Combine cornmeal with seasonings. Roll fish in cornmeal mixture.
  3. Pan fry: Place flounder in an iron skillet which has been preheated with about 1/8 inch of oil. Brown on one side 2 to 3 minutes. Carefully turn and cook on the other side an additional 3 minutes, until fish flakes easily with a fork.
  4. Serve with tartar sauce and coleslaw.


Chef's Tip: Marinate the fish in buttermilk for one hour prior to frying for a moist authentic taste.


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