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Pomegranate and Poppy Seed Salad

Pomegranate and Poppy Seed Salad



Creamy Poppy Seed Dressing


  1. In large bowl, mix all salad ingredients.
  2. In small bowl, mix all dressing ingredients until well blended. Pour over salad; toss to coat.
  3. Serve immediately.

Makes 12 servings.

Pomegranates add more than just great taste and brilliant color to recipes. They're also rich in potassium and contain a good amount of vitamin C.

If you can't find pomegranates, you can use 1 cup dried cranberries or sour cherries.

Nutrition Information: 1 Serving: Calories 210 (Calories from Fat 135 ); Total Fat 15 g (Saturated Fat 2 g); Cholesterol 10 mg; Sodium 115 mg; Total Carbohydrate 18 g (Dietary Fiber 1 g); Protein 2 g

Percent Daily Value*: Vitamin A 26 %; Vitamin C 28 %; Calcium 4 %; Iron 4 %

Exchanges: 1 Fruit; 1 Vegetable; 3 Fat

*Percent Daily Values are based on a 2,000 calorie diet.

Recipe and photo credit: Betty Crocker 2007/TM General Mills.


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