Energy Bar Recipes
Blueberry & Pomegranate Power Bars
Yield: 12 bars
Ingredients
- 8 cups popped popcorn
- 1 1/2 cups old-fashioned rolled oats
- 1 cup dried blueberries
- 1/2 cup pomegranate seeds
- 1/2 cup whole natural almonds, toasted and coarsely chopped
- 2/3 cup honey
- 2/3 cup light brown sugar
- 2 tablespoons butter
- 6 ounces bittersweet chocolate, melted
Instructions
- Line 13 x 9 inch pan with foil; spray with cooking spray.
- Combine popcorn, oats, blueberries, pomegranate seeds and almonds in large bowl.
- Combine honey, brown sugar and butter in small saucepan; cook over low heat to boiling; boil for 2 minutes.
- Pour over popcorn mixture and mix thoroughly.
- Using damp hands, press mixture firmly into prepared pan. Refrigerate until firm, about 2 hours.
- Cut into 12 bars.
- Dip bottoms of bars into melted chocolate. Place on wax paper-lined pan; refrigerate until ready to serve.
- Store in tight covered container in refrigerator.
Attribution
Recipe and photo used with permission from:
Popcorn Board