Energy Bar Recipes

Blueberry & Pomegranate Power Bars

Blueberry-Pomegranate Power Bars

Yield: 12 bars


  • 8 cups popped popcorn
  • 1 1/2 cups old-fashioned rolled oats
  • 1 cup dried blueberries
  • 1/2 cup pomegranate seeds
  • 1/2 cup whole natural almonds, toasted and coarsely chopped
  • 2/3 cup honey
  • 2/3 cup light brown sugar
  • 2 tablespoons butter
  • 6 ounces bittersweet chocolate, melted


  1. Line 13 x 9 inch pan with foil; spray with cooking spray.
  2. Combine popcorn, oats, blueberries, pomegranate seeds and almonds in large bowl.
  3. Combine honey, brown sugar and butter in small saucepan; cook over low heat to boiling; boil for 2 minutes.
  4. Pour over popcorn mixture and mix thoroughly.
  5. Using damp hands, press mixture firmly into prepared pan. Refrigerate until firm, about 2 hours.
  6. Cut into 12 bars.
  7. Dip bottoms of bars into melted chocolate. Place on wax paper-lined pan; refrigerate until ready to serve.
  8. Store in tight covered container in refrigerator.


Recipe and photo used with permission from: Popcorn Board

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