Walnuts and blueberries are featured, but the surprise ingredient is silken tofu. It disappears into the mix and holds everything together. Any kind of dried fruit will work, as long as it is neither crystallized, nor parched and leathery.
Cook: 1 hr | Prep: 10 min | Yield: 12 medium-small bars
Per serving: 280 Calories Fat 10g Saturated Fat 1g Monounsaturated Fat 1g Polyunsaturated Fat 7g Cholesterol 0mg Sodium 110mg Carbohydrates 43g Dietary Fiber 6g Protein 4g
Recipe and photo used with permission from:
California Walnuts
Created By Mollie Katzen - Chef and Author
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