These bars can easily be made vegan. Mix 1 tablespoon of the flaxseed meal (listed in the dry ingredients) with 3 tablespoons of water in a separate dish and allow to rest for 10 minutes, until the mixture becomes gel-like. Substitute this mixture for the egg in your recipe.
These delicious bars are gluten-free.
* If you're using salted peanut butter, reduce the salt in the recipe to 1/8 teaspoon.
Hands-on time: 17 mins. to 24 mins.
Baking time: 23 mins. to 25 mins.
Total
time: 40 mins. to 49 mins.
Yield: 9 bars
nutrition information: Serving Size: 78g, 1 bar Servings Per Batch: 9 servings Amount Per Serving: Calories: 285 Calories from Fat: 111 Total Fat: 12g Saturated Fat: 2g Trans Fat: 0g
Cholesterol: 0mg Sodium: 118mg Total Carbohydrate: 38g Dietary Fiber: 6g Sugars: 21g Protein: 9g
* The nutrition information provided for this recipe is determined by the ESHA Genesis R&D software program. Substituting any ingredients may change the posted nutrition information.
Recipe and photo used with permission from: King Arthur Flour
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