This Love One Today fresh avocado recipe is another way to make the American Heart Association recommendations part of your healthy lifestyle. These no-bake bars deliver on-the-go energy to help keep you fueled throughout the day.
Prep time: 15 min, plus 2 hr chill time | Yield: 16 bars
Nutrition Facts: Serving size 1 bar; Serving Size 45g: Calories 150
% Daily Value* Total Fat 9.0g 12% Saturated Fat 2.0g 10% Trans Fat 0.0g Polyunsaturated Fat 2.0g Monounsaturated Fat 4.0g Cholesterol 0.0mg 0% Sodium 10mg 0% Carbohydrates 17.0g 6% Dietary fiber 5.0g 10% Sugar 11g Added sugars Protein 4.0g Vitamin A 1mcg 0% Vitamin C 1mg 2% Calcium 49mg 4% Iron 1mg 6% Vitamin D 0mcg 0% Folate Potassium 272mg 6% Omega 3 Fatty Acids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Recipe and photo credit: Hass Avocado Board