Print Recipe

Power Packed Popcorn Sports Bars

Power Packed Popcorn Sports Bars

Fiber and protein from nutritious ingredients in a handy crispy bar - and without corn syrup!



  1. Heat oven to 300 degrees F.
  2. Line a 13 x 9-inch pan with foil and spray lightly with cooking spray; set aside.
  3. Place popcorn, almonds, coconut, apricots, cranberries and soy nuts in a large bowl; set aside.
  4. In a small saucepan, heat butter, honey, brown sugar, vanilla and salt over medium heat.
  5. Stir to blend and bring to a boil. Boil 2 minutes, stirring constantly; pour over popcorn mixture.
  6. Stir to blend all ingredients and pour into foil-lined pan.
  7. With damp hands, press mixture lightly and evenly into pan.
  8. Bake 30 minutes or until lightly browned.
  9. Cool in pan at least 3 hours before cutting into rectangles to serve.
  10. Wrap individually in plastic wrap and store in an airtight container up to 2 weeks.

Yield: 12 bars (3 x 2-inch) | Preparation time: 20 minutes
Baking time: 30 minutes

Recipe and photo credit:


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