Print Recipe

Power Packed Popcorn Sports Bars

Power Packed Popcorn Sports Bars

Fiber and protein from nutritious ingredients in a handy crispy bar - and without corn syrup!

Recipe Ingredients

Method

  1. Preheat oven to 300 degrees F.
  2. Line a 13 x 9-inch pan with foil and spray lightly with cooking spray; set aside.
  3. Place popcorn, almonds, coconut, apricots, cranberries and soy nuts in a large bowl; set aside.
  4. In a small saucepan, heat butter, honey, brown sugar, vanilla and salt over medium heat.
  5. Stir to blend and bring to a boil. Boil 2 minutes, stirring constantly; pour over popcorn mixture.
  6. Stir to blend all ingredients and pour into foil-lined pan.
  7. With damp hands, press mixture lightly and evenly into pan.
  8. Bake 30 minutes or until lightly browned.
  9. Cool in pan at least 3 hours before cutting into rectangles to serve.
  10. Wrap individually in plastic wrap and store in an airtight container up to 2 weeks.

Yield: 12 bars (3 x 2-inch) | Preparation time: 20 minutes
Baking time: 30 minutes

Reprinted with permission from popcorn.org.


Contact

Maricopa, Arizona

Always Open!

To our Visitors

We're pleased that you are visiting one of the oldest, most reliable and comprehensive home cooking sites. Recipe Goldmine has been online since April 1999. We hope you enjoy our collection of over 39,000 recipes. Many have contributed to our recipe collections, including our own family, friends, newsletter subscribers, food companies and food organizations.