FOOD | MINUTES | RATIO Grain:Water |
Beef | ||
Beef Brisket, large | 30 | |
Beef Oxtails | 45 | |
Beef Pot Roast | 35 | |
Beef Rump | 25 | |
Beef Stewing Steak | 15 | |
Chicken | ||
Chicken Breast | 10 | |
Chicken Legs | 10 | |
Chicken, whole | 25 | |
Chicken Wings | 10 | |
Chicken, 1/2 | 20 | |
Duck | ||
Whole Duck | 25 | |
Eggs | ||
Soft Boiled Eggs | 5 | |
Hard Boiled Eggs | 6 | |
Fish/Seafood | ||
Clams | 7 | |
Crab (whole) | 2-3 | |
Mussels | 2-3 | |
Prawns/Shrimps (fresh) | 1-3 | |
Prawns/Shrimps (frozen) | 2-4 | |
Salmon | 2 | |
White Fish | 8 | |
Fruits | ||
Apples, slices or pieces | 1-2 | |
Apple, whole | 3-4 | |
Apricots, whole or halves | 2-3 | |
Peaches | 2-3 | |
Pears, slices or halves | 2-3 | |
Pears, whole | 3-4 | |
Plums | 2-3 | |
Pork | ||
Pork Ribs | 25 | |
Pork Shoulder | 45 | |
Pulses | ||
Black Beans | 20 | |
Chickpeas | 35 | |
Kidney Beans | 25 | |
Lentils, green | 10-12 | |
Lentils, brown | 10-12 | |
Lentils, red, split | 5-6 | |
Lentils, yellow, split (moong dal) | 18-20 | |
Rice & Grains | ||
Barley (pearl) | 20-22 | 1:2.5 |
Couscous | 2-3 | 1:2 |
Millet | 10-12 | 1:1.75 |
Oats, quick cooking | 2-3 | 1:1 |
Oats, steel-cut | 3-5 | 1:2.5 |
Rice, Jasmine | 4 | 1:1 |
Rice, white | 4 | 1:1 |
Rice, wild | 20-25 | 1:1 |
Sorghum | 20-25 | 1:3 |
Wheat Berries (unsoaked) | 20-25 | 1:3 |
Turkey | ||
Boneless Turkey Breast | 15 | |
Turkey Drumstick | 20 | |
Vegetables | ||
Acorn squash, slices | 6-7 | |
Artichoke, whole and trimmed | 9-11 | |
Artichoke, hearts | 4-5 | |
Asparagus, whole or cut | 1-2 | |
Beans, green, yellow or wax, whole | 1-2 | |
Beetroot, small, whole | 11-13 | |
Beetroot, large, whole | 20-25 | |
Bell Pepper, slices, chunks | 1-3 | |
Broccoli, florets | 1-2 | |
Brussels Sprouts, whole | 2-3 | |
Butternut Squash, slices | 4-6 | |
Cabbage, any color, shredded | 2-3 | |
Cabbage, any color, wedges | 3-4 | |
Carrots, sliced or shredded | 2-3 | |
Carrots, whole or chunked | 6-8 | |
Cauliflower florets | 2-3 | |
Celery, chunks | 2-3 | |
Collard greens | 4-5 | |
Corn, kernels | 1-2 | |
Corn on the Cob | 3-5 | |
Eggplant, slices or chunks | 3-4 | |
Endive | 1-2 | |
Green Beans whole | 2-3 | |
Greens, chopped | 2-3 | |
Leeks | 2-3 | |
Mixed Vegetables | 3-4 | |
Okra | 2-3 | |
Onions, sliced | 2-3 | |
Parsnips, chunks | 3-4 | |
Peas in the pod | 1-2 | |
Peas, green | 1-2 | |
Potatoes, cubed | 3-4 | |
Potatoes (baby), whole | 8-10 | |
Potatoes (large, whole) | 12-15 | |
Potatoes, jacket | 25 | |
Potatoes, new | 15 | |
Pumpkin, small pieces | 2-3 | |
Pumpkin, large pieces | 8-10 | |
Rutabaga, chunks | 4-6 | |
Rutabaga, slices | 3-4 | |
Sweet Potato, cubes | 3-4 | |
Sweet Potato, large, whole | 12-15 | |
Sweet Potato, small, whole | 8-10 | |
Tomatoes, quarters | 2-3 | |
Zucchini | 6 |