Spinach and Egg Scramble

Yield: 6 servings

Ingredients

• 3 tablespoons peanut oil
• 1 onion, chopped
• 1 pound lean ground beef
• 1 pound spinach, blanched, drained and chopped
• Salt
• Tabasco sauce
• 4 eggs, lightly beaten
• 4 tablespoons Parmesan cheese, grated

Instructions

1. Heat the oil in a large skillet. Add the onion, and sauté over medium heat until soft.
2. Add the beef, using a fork to break it up into small bits. Cook until the redness is gone.
3. Add the spinach, and mix well. Cook, stirring, for 3 to 4 minutes. Add salt to taste.
4. Mix the Tabasco with the eggs. Pour over the beef mixture, and cook, stirring until the eggs are set.
5. Remove from heat, transfer to a warm platter and sprinkle with Parmesan.

Nutrition

Per serving: 362 Cal (60% from Fat, 33% from Protein, 7% from Carb); 30g Protein; 24g Tot Fat; 6g Carb; 3g Fiber; 197mg Calcium; 4mg Iron; 240mg Sodium; 233mg Cholesterol