Garden Ratatouille with Crispy Rosemary Polenta
The combination of rosemary and oregano offer an antioxidant one-two punch. For
variety, serve this quick and nutritious ratatouille with whole wheat pasta instead
of the polenta.
- 2 1/2 teaspoons McCormick® Rosemary Leaves
- 1/2 teaspoon McCormick® Garlic Powder
- 1/2 teaspoon McCormick® Oregano Leaves
- 1/2 teaspoon McCormick® Sea Salt Grinder
- 1/4 teaspoon McCormick® Black Pepper, Ground
- 2 tablespoons plus 2 teaspoons olive oil, divided
- 1 small eggplant, peeled and cut into 1/2-inch cubes (4 cups)
- 1 medium zucchini, chopped (2 cups)
- 1 small green bell pepper, chopped (1 cup)
- 1 can (14 1/2 ounces) diced tomatoes, undrained
- 1/2 teaspoon sugar
- 1 tablespoon balsamic vinegar
- 1 roll (16 ounces) ready-to-eat polenta, cut into 12 (1/2-inch thick) slices
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- Mix rosemary, garlic powder, oregano, sea salt and pepper in small bowl.
- Heat 1 tablespoon of the oil in large nonstick skillet on medium-high heat.
Add eggplant; cook and stir for 5 minutes or until softened.
- Add zucchini, bell pepper, tomatoes, 2 1/2 teaspoons of the spice mixture
and sugar; cook and stir for 8 to 10 minutes or until vegetables are tender.
- Stir in vinegar.
- Meanwhile, brush polenta slices with 2 teaspoons of the olive oil. Sprinkle
with remaining spice mixture, pressing lightly to adhere to both sides.
- Heat remaining 1 tablespoon oil in large nonstick skillet on medium-high
heat. Add polenta slices, several at a time; cook for 2 minutes on each side
or until lightly browned.
- Serve ratatouille over polenta slices.
Prep Time: 20 min | Cook Time: 15 min | Yield: 6 servings
| Serving Size: 2 slices polenta and 2/3 cup ratatouille each
Nutritional information (amount per serving) Calories: 154 Sodium: 473mg
Fat: 6g Carbohydrates: 22g Cholesterol: 0mg Protein: 3g Fiber: 4g
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