Lemon Pork Scaloppini

Yield: 4 servings

Ingredients

• 1 pound pork tenderloin
• 3 tablespoons all-purpose flour
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• Vegetable cooking spray
• 2 teaspoons olive oil, divided
• 3 tablespoons lemon juice
• 2 tablespoons water
• 1 teaspoon capers
• 1/4 cup fresh parsley, minced

Instructions

1. Trim fat from tenderloin. Cut tenderloin into 1/2 inch thick slices; place slices between 2 sheets of heavy duty plastic wrap and pound to 1/4 inch thickness, using a meat mallet or rolling pin.
2. Combine flour, salt and pepper in a large heavy duty, zip top plastic bag, add pork slices. Seal bag, and shake until pork is coated.
3. Coat a large nonstick skillet with cooking spray and add 1 teaspoon oil. Place over medium-high heat until hot.
4. Add half of pork slices; cook 2 minutes on each side or until browned.
5. Transfer to a serving plate, keep warm.
6. Repeat procedure with remaining 1 teaspoon oil and pork slices.
7. Remove skillet from heat.
8. Add lemon juice, water and capers to skillet and bring just to a boil. Pour mixture over pork slices, then sprinkle with parsley.