Total: 25 to 30 min | Yield: 4 servings
* Fresh Texas toast, buttered, may be used instead of frozen product.
** Dill pickle chips or pickled jalapeño peppers may be substituted for pickled okra.
Cooking times are for fresh or thoroughly thawed ground beef. Color is not a reliable indicator of ground beef doneness.
Per serving: 352 calories; 15g fat (5g saturated fat; 3g monounsaturated fat); 75mg cholesterol; 410mg sodium; 27g carbohydrate; 2.3g fiber; 26g protein; 5.0mg niacin; 0.4mg vitamin B6; 2.1mcg vitamin B12; 3.4mg iron; 18.4mcg selenium; 5.5mg zinc; 72.3mg choline
This recipe is an excellent source of protein, zinc, niacin, vitamin B6, vitamin B12 and selenium, and a good source of iron.
Recipe and photo used with permission from: Beef Checkoff
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