Chipotle Burgers with Spicy Onions
These tasty burgers will have everyone's taste buds singing!
- 1 teaspoon olive oil
- 1 large red onion, peeled and thinly sliced
- 2 tablespoons Mrs. Dash® Southwest Chipotle Seasoning Blend, divided
- 1 pound extra lean ground beef
- 1/4 cup fresh cilantro, chopped
- 2 egg whites, or egg substitute equivalent to 1 egg
- 4 toasted hamburger buns
- Sliced tomatoes, optional
- Lettuce, optional
- Heat oil in large non-stick skillet, add onion and cook until golden and tender, about 10 minutes.
- Stir in 1 tablespoon seasoning blend, mix thoroughly and remove from heat.
- Gently mix ground beef, 1 tablespoon seasoning blend, cilantro, and egg whites
or egg substitute. Mix well, and shape into 4 burgers.
- Heat grill to medium-high heat and grill burgers for 8 to 10 minutes, turning once.
- Toast buns and top with burger and spicy onions.
- Garnish with tomato and lettuce, if desired.
Serves: 4 | Prep: 10 min | Cook: 20 min
Recipe and photo used with permission from: Mrs. Dash®
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