Chipotle Burgers with Spicy Onions

These tasty burgers will have everyone's taste buds singing!

Chipotle Burgers


  • 1 teaspoon olive oil
  • 1 large red onion, peeled and thinly sliced
  • 2 tablespoons Mrs. Dash® Southwest Chipotle Seasoning Blend, divided
  • 1 pound extra lean ground beef
  • 1/4 cup fresh cilantro, chopped
  • 2 egg whites, or egg substitute equivalent to 1 egg
  • 4 toasted hamburger buns
  • Sliced tomatoes, optional
  • Lettuce, optional


  1. Heat oil in large non-stick skillet, add onion and cook until golden and tender, about 10 minutes.
  2. Stir in 1 tablespoon seasoning blend, mix thoroughly and remove from heat.
  3. Gently mix ground beef, 1 tablespoon seasoning blend, cilantro, and egg whites or egg substitute. Mix well, and shape into 4 burgers.
  4. Heat grill to medium-high heat and grill burgers for 8 to 10 minutes, turning once.
  5. Toast buns and top with burger and spicy onions.
  6. Garnish with tomato and lettuce, if desired.

Serves: 4 | Prep Time: 10 min | Cook Time: 20 min

Recipe and photo used with permission from: Mrs. Dash®

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