Test Kitchen Tips:
To grill, place patties on grid over medium, ash-covered coals. Grill, covered, 8 to 10 minutes (over medium heat on preheated gas grill, 7 to 9 minutes), until instant-read thermometer inserted horizontally into center registers 160 degrees F, turning occasionally.
Cooking times are for fresh or thoroughly thawed Ground Beef. Color is not a reliable indicator of Ground Beef doneness.
Total: 30 to 35 min | Yield: 4 servings
Nutrition information per serving, using 80% lean ground beef: 324 calories; 18 g fat (8 g saturated fat; 7 g monounsaturated fat); 88 mg cholesterol; 17 mg sodium; 14 g carbohydrate; 1.9 g fiber; 25 g protein; 5.2 mg niacin; 0.4 mg vitamin B6; 2.4 mcg vitamin B12; 2.6 mg iron; 20.6 mcg selenium; 6 mg zinc
Nutrition information per serving, using 95% lean ground beef: 291 calories; 12 g fat (6 g saturated fat; 4 g monounsaturated fat); 79 mg cholesterol; 339 mg sodium; 17 g carbohydrate; 1.2 g fiber; 28 g protein; 6.5 mg niacin; 0.4 mg vitamin B6; 2.8 mcg vitamin B12; 3.5 mg iron; 26.7 mcg selenium; 6.2 mg zinc; 77.4 mg choline
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc; and a good source of choline.
Recipe and photo used with permission from: Beef Checkoff