Total: 30 to 35 min | Yield: 4 servings
Sandwiches
Toppings
To grill, place patties on grid over medium, ash-covered coals. Grill, covered, 8 to 10 minutes (over medium heat on preheated gas grill, 7 to 9 minutes), until instant-read thermometer inserted horizontally into center registers 160 degrees F, turning occasionally.
Cooking times are for fresh or thoroughly thawed Ground Beef. Color is not a reliable indicator of ground beef doneness.
Per serving, using 80% lean ground beef: 324 calories; 18g fat (8g saturated fat; 7g monounsaturated fat); 88mg cholesterol; 17mg sodium; 14g carbohydrate; 1.9g fiber; 25g protein; 5.2mg niacin; 0.4mg vitamin B6; 2.4mcg vitamin B12; 2.6mg iron; 20.6mcg selenium; 6mg zinc
Per serving, using 95% lean ground beef: 291 calories; 12g fat (6g saturated fat; 4g monounsaturated fat); 79mg cholesterol; 339mg sodium; 17g carbohydrate; 1.2g fiber; 28g protein; 6.5mg niacin; 0.4mg vitamin B6; 2.8mcg vitamin B12; 3.5mg iron; 26.7mcg selenium; 6.2mg zinc; 77.4mg choline
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc; and a good source of choline.
Recipe and photo used with permission from: Beef Checkoff
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