A calzone, "stocking" or "trouser" is an Italian filled oven pizza, originating in Naples. Think of it as an inside-out pizza. It may be served with a sauce, such a pizza sauce, drizzled over the top.
This recipe is an excellent source of protein, niacin, vitaminB6, vitaminB12, iron, selenium and zinc.
Total Recipe Time: 50 to 60 minutes
Makes 4 servings
Test Kitchen Tips:
Cooking times are for fresh or thoroughly thawed Ground Beef. Ground Beef should be cooked to an internal temperature of 160 degrees F. Color is not a reliable indicator of Ground Beef doneness.
For easy cleanup, line baking sheet with parchment paper. Sprinkle with cornmeal and proceed as directed above.
Nutrition information per serving, using 80% lean ground beef: 563 calories; 26 g fat(10 g saturated fat; 7 g monounsaturated fat); 96 mg cholesterol; 764 mg sodium; 50 g carbohydrate; 2.2 g fiber; 37 g protein; 5.2 mg niacin; 0.4 mg vitamin B6; 2.4 mcg vitamin B12; 5.3 mg iron; 18.5 mcg selenium; 5.5 mg zinc
Nutrition information per serving, using 95% lean ground beef: 496 calories; 17 g fat(7 g saturated fat; 3 g monounsaturated fat); 96 mg cholesterol; 758 mg sodium; 50 g carbohydrate; 2.2 g fiber; 39 g protein; 6.4 mg niacin; 0.4 mg vitamin B6; 2.3 mcg vitamin B12; 5.7 mg iron; 18.0 mcg selenium; 6.0 mg zinc
Reprinted with permission from the Beef Checkoff.