A calzone, "stocking" or "trouser," is an Italian filled oven pizza, originating in Naples. Think of it as an inside-out pizza. It may be served with a sauce, such a pizza sauce, drizzled over the top.
Total: 50 to 60 min | Yield: 4 servings
This recipe is an excellent source of protein, niacin, vitaminB6, vitaminB12, iron, selenium and zinc.
Test Kitchen Tips:
Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160 degrees F. Color is not a reliable indicator of ground beef doneness.
For easy cleanup, line baking sheet with parchment paper. Sprinkle with cornmeal and proceed as directed.
Per serving, using 80% lean ground beef: 563 calories; 26g fat(10g saturated fat; 7g monounsaturated fat); 96mg cholesterol; 764mg sodium; 50g carbohydrate; 2.2g fiber; 37g protein; 5.2mg niacin; 0.4mg vitamin B6; 2.4mcg vitamin B12; 5.3mg iron; 18.5mcg selenium; 5.5mg zinc
Per serving, using 95% lean ground beef: 496 calories; 17g fat(7g saturated fat; 3g monounsaturated fat); 96mg cholesterol; 758mg sodium; 50 g carbohydrate; 2.2g fiber; 39g protein; 6.4mg niacin; 0.4mg vitamin B6; 2.3mcg vitamin B12; 5.7mg iron; 18.0mcg selenium; 6.0mg zinc
Recipe and photo used with permission from: Beef Checkoff