Print Recipe

Walnut-Veggie Sliders

These walnut studded veggie sliders are packed with flavor and ideal for a light meal or snack time!



  1. Rinse beans and drain well; press between double layers of paper towels to remove excess moisture. Place in a medium bowl and mash lightly.
  2. Stir in all remaining ingredients except buns and toppings and mix well; cover and chill for at least 30 minutes for easier handling. (May be prepared 1 day ahead.)
  3. Using wet hands, shape into 16 small slider patties. Cook in a large nonstick skillet coated with olive oil cooking spray over medium heat for about 5 minutes on each side.
  4. Place between buns and serve with lettuce, salsa, avocado and onion.

Total Time: 1 hour | Yield: 16 sliders

**Nutritionals do not include bun. Nutrition 102 Calories Fat 3g Saturated Fat 0g Monounsaturated Fat 1g Polyunsaturated Fat 2g Trans Fat 0g Cholesterol 23mg Sodium 303mg Carbohydrates 16g Dietary Fiber 3g Protein 5g

Recipe and photograph provided used with permission from the California Walnut Board.


Maricopa, Arizona

Always Open!

To our Visitors

We're pleased that you are visiting one of the oldest, most reliable and comprehensive home cooking sites. Recipe Goldmine has been online since April 1999. We hope you enjoy our collection of over 39,000 recipes. Many have contributed to our recipe collections, including our own family, friends, newsletter subscribers, food companies and food organizations.