Tofu Recipes

French Toast

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  • 250 grams regular tofu, crumbled
  • 3/4 cup non-dairy milk or water
  • 1 to 2 tablespoons light oil
  • 1 tablespoon maple syrup
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon (or more, depending on your taste)
  • Sea salt (optional)
  • 4 to 6 slices whole grain bread


  1. Blend all ingredients except the bread in your blender or food processor.
  2. Heat a frying pan on medium-high, adding a little oil to keep French toast from sticking. Dip the bread into the tofu mixture until well-coated but not soggy and place a couple of dipped slices in the hot pan. Cook for a few minutes on each side until lightly browned. Make sure that before cooking each batch of French toast you add a little more oil to the pan.
  3. Serve with toppings of your choice.

Serves 2 to 4, depending on appetites.

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