Wing Recipes

Buffalos of a Different Color

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Yield: 4 servings


  • 2/3 cup green hot pepper sauce (such as green Tabasco)
  • 1/4 cup fresh lemon juice
  • 2 tablespoons vegetable oil
  • 2 teaspoons chopped garlic
  • 1 teaspoon freshly ground black pepper
  • 12 wings, cut in half at joints, wing tips removed and discarded


  1. Combine the hot pepper sauce, lemon juice, vegetable oil, garlic and black pepper in a small bowl.
  2. Place the wings in a resealable plastic bag.
  3. Pour the mixture over the wings and shake to coat them.
  4. Refrigerate the wings for 2 hours or as long as overnight.
  5. Heat the oven to 400 degrees F. Cover a rimmed baking sheet with foil and spray the foil with nonstick cooking spray.
  6. Remove the wings from the marinade and discard the marinade.
  7. Place the wings on the baking sheet.
  8. Bake for 25 to 30 minutes or until done.


Per serving: 394 cal., 30g fat (7g sat), 113mg chol., 2g carb., 27g pro., 0g fiber, 131mg sodium

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