A pasty is traditionally held in your hand, but trust us: You won’t mind the bowl. Ground beef and a hearty carrot-onion-potato blend topped with flaky pie crust.
Yield: 6 ramekins
Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160 degrees F. Color is not a reliable indicator of ground beef doneness
Per serving: 474 Calories; 216 Calories from fat; 24g Total Fat (10g Saturated Fat; 3g Monounsaturated Fat;) 105mg Cholesterol; 812mg Sodium; 40g Total Carbohydrate; 1.4g Dietary Fiber; 28g Protein; 3.1mg Iron; 5.3mg Niacin; 0.5mg Vitamin B6; 2.2mcg Vitamin B12; 6.1mg Zinc; 21.9mcg Selenium; 104.6mg Choline
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Iron.
Recipe and photo used with permission from: Texas Beef Council
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