Mexican Recipes


This is a very thick pre-Columbian beverage, still made in Mexico today.

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Yield: 6 (1-cup) servings


  • 1 cup atole blue (or yellow) cornmeal
  • 1/4 cup cocoa
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 2 cups water
  • 3 cups milk
  • 1/2 cup honey


  1. Mix cornmeal, cocoa, cinnamon, salt and water in a saucepan. Heat to boiling, stirring constantly. Reduce heat to low.
  2. Stir in milk and honey. Heat to simmering, stirring constantly. Do not boil.

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