Yield: 4
* Cooking times are for fresh or thoroughly thawed ground beef. Color is not a reliable indicator of ground beef doneness.
Per serving, 4 burgers: 839 Calories; 441 Calories from fat; 49g Total Fat (21.7g Saturated Fat; 1.9g Trans Fat; 2.5g Polyunsaturated Fat; 18g Monounsaturated Fat;) 207mg Cholesterol; 1350mg Sodium; 34g Total Carbohydrate; 1g Dietary Fiber; 7.5g Total Sugars; 62g Protein; 3.1g Added Sugars; 720.9mg Calcium; 7mg Iron; 868mg Potassium; 0.34mcg Vitamin D; 0.6mg Riboflavin; 18.3mg NE Niacin; 0.9mg Vitamin B6; 5.7mcg Vitamin B12; 813mg Phosphorus; 12.8mg Zinc; 62.5mcg Selenium; 175.6mg Choline
This recipe is an excellent source of Protein, Calcium, Iron, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, Selenium, and Choline; and a good source of Potassium.
Recipe and photo used with permission from: Texas Beef Council
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