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Cajun Cornish Hens
1 teaspoon seasoned salt
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried thyme, crushed
1 teaspoon dried oregano, crushed
1/2 teaspoon paprika
1/2 teaspoon pepper
1/4 teaspoon cayenne pepper
4 (1 to 1 1/2 pound) Cornish hens
2 tablespoon olive oil
Heat oven to 400 degrees F.
Blend the Rub ingredients in a small bowl.
Wash and dry the Cornish hens. Brush the hens with olive oil. Season the hens with the Cajun Seasoning.
Place the hens in a baking pan and let stand for about 5 minutes.
Bake hens for about 45 to 60 minutes.
Yield: 4 servings
Cajun and Creole Recipes