Cajun Seafood and Noodles
6 ounces uncooked medium noodles (about 3 cup)
1 tablespoon vegetable oil
3/4 cup chopped green bell pepper (about 1 medium)
1/2 cup chopped onion (about 1 medium)
2 tablespoons chopped fresh parsley
1/8 teaspoon ground red pepper (cayenne)
1/8 teaspoon pepper
2 cloves garlic, finely chopped
1 tablespoon all-purpose flour
1 (16 ounce) can whole tomatoes (undrained)
1 (10 ounce) package frozen cut okra, thawed
1 (6 ounce) package frozen cooked small shrimp, thawed and drained
1 (6 ounce) package frozen crabmeat, thawed, drained and cartilage removed
Cook noodles as directed on package; drain.
Heat oil in 10-inch nonstick skillet over medium heat. Cook bell pepper, onion, parsley, red pepper, pepper and garlic in oil 3 minutes, stirring frequently.
Stir in flour and tomatoes; break up tomatoes. Cook uncovered, stirring frequently, until mixture thickens and boils.
Stir in okra, shrimp and crabmeat. Cook uncovered 5 minutes, stirring occasionally.
Serve over noodles.
Yield: 6 servings
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