Print Recipe

Black Bean Quesadillas

Ingredients



Instructions

  1. In a small bowl, slightly mash black beans with a fork. Stir in scallions, peppers, onion, lime juice, cilantro or parsley and garlic. Set aside.
  2. In a lightly greased large skillet over medium-high heat, cook 1 tortilla for 15 seconds or until softened; turn over.
  3. Spread 1/4 cup bean mixture over half of tortilla; top with 1/4 cup cheese. Fold tortilla in half over filling.
  4. Cook 2 minutes on each side or until cheese melts. Keep warm in a 200 degree F oven while preparing remaining quesadillas.
  5. Cut each quesadilla into 4 wedges to serve.

Yield: 16 wedges

Approximate values per serving (1 wedge): 94 calories, 3 g fat, 6 mg cholesterol, 5 g protein, 13 g carbohuydrates, 2 g fiber, 72 mg sodium, 24 percent calories from fat


Contact

Maricopa, Arizona

Always Open!

To our Visitors

We're pleased that you are visiting one of the oldest, most reliable and comprehensive home cooking sites. Recipe Goldmine has been online since April 1999. We hope you enjoy our collection of over 39,000 recipes. Many have contributed to our recipe collections, including our own family, friends, newsletter subscribers, food companies and food organizations.