Southwestern Recipes

Chicken Quesadillas

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Yield: 4 servings

Ingredients

  • 1 cup canned vegetarian refried beans
  • 1/4 cup bottled salsa
  • Nonstick cooking spray
  • 8 flour tortillas
  • 2 cups shredded cooked chicken
  • 2 cups shredded Mexican-blend cheese
  • Sour cream and additional salsa for garnish (optional)

Instructions

  1. Combine refried beans and salsa in a mixing bowl.
  2. Heat oven to 200 degrees F.
  3. Spray one side of a tortilla lightly with cooking spray. Place sprayed side down in a nonstick skillet. Spread with about 1/4 cup bean mixture. Top with 1/2 cup shredded chicken and about 1/2 cup cheese. Top with another tortilla and spray top lightly with spray. Cook over medium heat, pressing down with a spatula until lightly brown. Turn and cook second side until lightly brown. Place on a baking sheet in oven to keep warm while you continue with remaining tortillas.
  4. Cut into wedges and serve with sour cream and additional salsa.

Nutrition

Per serving (not including garnishes): 850 calories, 47g protein, 90g carbohydrates, 33g fat, 105mg cholesterol, 1,360mg sodium, 8g fiber, Calories from fat: 34%



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